Turbulence. Chaos (https://chopra.com/articles/from-chaos-to-calm-in-an-instant-how-to-create-a-positive-anchor). Frustration. These words may describe your days. You are over-stimulated, frenzied, stressed, exhausted, fatigued, and desperate as you attempt to cope with the challenges of modern life. If this sounds all too familiar, you’re not alone. You live in a culture of compulsive over activity—a society driven to work harder, faster, and longer to accomplish more in less time. To some degree, you may feel as if life has no off switch. The worst part is that you may think that feeling this way is normal.
