The Journey begins Today!
Welcome to Cat Cow and Candor. I’m Lyndee, and I am thrilled to share a bit more about myself as we embark on this transformative journey together.
I believe in the power of authenticity, honesty and continuous growth. Throughout my adult life, I have been deeply immersed in the practice of Yoga, seeking physical, mental, and spiritual enlightenment. My journey has led me to become a certified RYT 200 Yoga teacher through Yoga Koh LLC, with additional certifications in Yin Yoga, Meditation, Restorative Yoga and Nervous System Health and Wellness from Yoga Medicine. Additionally I have certification in the application of Yoga for Lymphatics.
But, I am not just a Yoga enthusiast; I am a loyal partner in a loving marriage thats approching it 3rd decade. I’ve dedicated my career to a renowed retail brand, Victoria’s Secret. In this role, I’ve had the privilege of empowering women and young girls to embrace their confidence and inner strength. As a senior figure within the company, I’ve become a source of inspiration for many talented young associates, a responsibility I hold dear.
Life has not always been smooth sailing, and I have faced my share of challenges and obstacles. Like many, I often place others’ needs above my own, rarely taking risks and living in fear of the unknown. It took a profound event to make me rethink my priorities. In February 2019, I lost my father to Leukemia after a four year battle with the disease. Our time together was precious and I spent many days during those last years of his life improving his quality of life with the benefits of Yoga, breathwork and meditation. Our heartfelt conversations left me pondering a crucial question: What did I want to talk about in the last few days of my life?
Since that life altering moment, I have been on a transformative journey of self discovery and personal growth. I’ve started taking steps toward realizing the dreams that have been long dormant within me. My learning , teaching, and this blog, Cat Cow and Candor, are just a few of those steps.
Our mission here is to support individuals like you in living the life you were meant to live. We’re here to inspire fearlessness, bravery , and the courage to act upon you dreams. Additionally, we’re on a mission to help seniors like my Dad, live a richer life through the practice of Yoga. Together lets embark on a journey of self discovery, growth ,and fulfillment.
Thank you for joining me on this adventure.
Warm regards,
Lyndee
RYT200- Yoga Koh LLC- Registered Yoga Alliance
Certified: Yin Yoga and Meditation Teacher- Yoga Medicine
Certified: Restorative Yoga and Nervous System Health and Wellness Teacher – Yoga Medicine
Certified: Lymphatics and Yoga- Yoga Medicine